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FAQ - All Your Questions Answered

Before you begin your transformation, it’s natural to want clarity. Here you’ll find straightforward answers about VIKOO’s coaching, packages, and process — so you know exactly what to expect before you commit.

1. What makes VIKOO different from other personal trainers in Dubai?

Most trainers sell sessions. I deliver outcomes. My programs combine training, nutrition, and accountability so you see visible results — not just sweat.

2. What is VIP Training?

VIP Training is my concierge-level coaching experience. It’s not just about workouts — it’s a complete transformation journey that includes:

  • 1:1 personal training with flexible scheduling.

  • Tailored nutrition plans with regular upgrades.

  • Daily WhatsApp accountability and progress tracking.

  • Supplement support and lifestyle coaching (sleep, stress, energy).

  • Exclusive perks like private intensive sessions or family options.

It’s the gold-standard for executives, families, and high-performers who want results that match their ambition.

3. Do I have to be fit already to start?

Not at all. Whether you’re a complete beginner or an experienced athlete, every program is tailored to your current level and your goals.

4. How quickly will I see results?

Most clients see noticeable changes in 8–12 weeks when they follow the program. Long-term programs (6 months+) create sustainable transformations.

5. Where do sessions take place?

  • General PT & VIP Packages: at your home, gym, or private facility in Dubai (flexible to your lifestyle).

  • Online Training: anywhere in the world, through structured plans and accountability tools.

6. What’s the difference between General PT and VIP Packages?

  • General PT: pay-per-session or small bundles, great for starting out.

  • VIP Packages: full transformation programs with nutrition, accountability, supplements, and concierge-level support.

7. How does online training work?

You’ll get access to structured workouts, tailored nutrition frameworks, and weekly accountability tools. It’s like having me in your pocket — coaching you step by step.

8. Do you work with families or couples?

Yes — the Family Concierge Package is built for couples or households who want to train and transform together, with bespoke plans for each member.

9. How do I book?

Easy. You can:​

10. Are results guaranteed?

Your effort matters, but my promise is clear: if you commit, I’ll support you until you achieve results. Some VIP programs even include a guaranteed transformation clause.

Join Our Transformation Journey

+971 50 998 4973

Dubai - United Arab Emirates

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Meet Coach Anastasia

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Anastasia blends sports science with fierce feminine power.
Shaping bodies through intelligent training and discipline. From mobility rigs to sculpted glutes, she’s helped over 30 clients unlock the strongest version of themselves. Expect clear plans, direct feedback, and results that stay.

Specialized In:

Weight Loss & Fat Burn
Flexibility & Mobility
Pre/Postnatal Coaching
Muscle Building
Body Alignment
Functional Sculpting
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